15 Questions with Coach Steph
Meet the coaching staff of CrossFit 701!
This week, we’d like to introduce you to Steph Meier.
15 Questions with Coach Matt
Meet the coaching staff of CrossFit 701!
This week, we’d like to introduce you to Matt Bailey.
15 Questions with Coach Mikaela
Meet the coaching staff of CrossFit 701!
This week, we’d like to introduce you to Mikaela Henne.
Nutrition for The Open!
A very common question we get this time of year is “How do I prepare for CrossFit Open Workouts when it comes to nutrition?”
As you prepare for The Open try to focus on eating high-quality, unprocessed foods consistently.
Different Types of Protein Powders Explained
Eating enough protein can be difficult at times though, like post workout, if you are short on time, or if your nutritional needs are higher because you are an athlete (it’s hard to eat enough sometimes!) - this is where protein powder comes in handy.
Friday Night Lights at CrossFit 701
For us at CrossFit 701, The Open is a celebration of community, friends, fitness, and fun! (Although we will have a few badass athletes advance to the QuarterFinals. Whoop whoop!)
It's an opportunity for athletes to showcase their hard work. It's a time to come together as a community and cheer each other on, give out some high fives, and support our fellow athletes. It's a platform that allows our athletes to achieve the impossible and start to understand what they are truly capable of.
Information on Popular Athletic Supplements
Navigating all the information on supplements is overwhelming and, in most instances, unnecessary.
Here is what you need to know about popular athletic supplements.