“For years my workouts consisted of running, elliptical, and some of those cute little weight machines at a community gym. While those still have their place, it won’t compare to the variety that CrossFit provides. The modifications and sincere attention of trainers made it so I could continue my entire pregnancy – literally up to the day the baby was born – as well as be something that I can do with my teenager. Even with a jam packed schedule, I make it a point to show up at least once a week, preferably more, when many other things are easily given up for the pursuit of downtime. This is worth your investment.”

~ Renee