Be the Healthiest You Can Be
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. CrossFit workouts incorporate these movements in intervals at high intensity, resulting in the most effective and efficient training program. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
The first CrossFit affiliate in Fargo, CrossFit 701 has the experience and knowledge to give you the best training experience in the area. With a strong community of members and a variety of coaches/trainers, the culture and relationships are second to none. Our mission is to build healthy communities while facilitating meaningful relationships, providing an environment to help you reach your personal fitness goals.
High Intensity Interval Training (HIIT) is a proven method to deliver the most effective and efficient result as a workout protocol. By combining weightlifting, gymnastics, plyometrics and resistance training into short, focused sessions we're able to optimize your training - resulting in the top health benefits you desire:
