A very common question we get this time of year is “How do I prepare for CrossFit Open Workouts when it comes to nutrition?”

As you prepare for The Open try to focus on eating high-quality, unprocessed foods consistently.

Eating enough protein can be difficult at times though, like post workout, if you are short on time, or if your nutritional needs are higher because you are an athlete (it’s hard to eat enough sometimes!) - this is where protein powder comes in handy.

Navigating all the information on supplements is overwhelming and, in most instances, unnecessary.

Here is what you need to know about popular athletic supplements.