PROGRAMS
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise, and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
About Crossfit
The magic is in the movement. The workouts may be adapted for people of any age and level of fitness. A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. Every day there will be a different workout that will vary from the days prior. We keep your body and you guessing what will be next. Our trained professional staff is here to help you modify any of our workouts to your liking and find the right modification to push you and reach your goals. All of our CrossFit classes are 60 minutes.
