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Why Staying Consistent Is So Hard — and Why It Matters

Matt Bailey · December 2, 2025

Consistency has been really hard for me lately. With so many things going on, I try to juggle everything and end up not doing anyt…

Finding Joy in the Little, and hard Things

Matt Bailey · November 28, 2025

In this busy holiday season, how do you be content and peaceful in the hecticness of life? Why do you find yourself waiting for th…

Why the Gym Membership Is the First to Go—And Why It Shouldn’t Be

Matt Bailey · November 19, 2025

Life changes fast. A new job, a move, a baby, a breakup, a busy season, financial stress—whatever it is, there’s one thing mos…

You Don’t Need to Be Fit to Start – Join CrossFit 701 in Fargo

Matt Bailey · November 18, 2025

One of the biggest things I hear from people thinking about joining CrossFit 701 here in Fargo is:“I just need to get in shape f…
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Trusting the Process: Pushing Through Struggles in the Gym and in Life

Matt Bailey · September 30, 2025

When things get hard, it’s natural to question whether you’re on the right path. Whether it’s in the gym or in everyday life…

Why Doing Hard Things in the Gym Makes Life Easier Outside of it

Matt Bailey · September 27, 2025

If you know me, I am not a “runner” at all. But this past month, I have done the two longest and possibly hardest phys…

If you’ve ever started a workout routine, felt motivated for a couple of weeks, and then slowly drifted away… you’re not alone. In fact, staying consistent with working out is one of the biggest challenges most people face.

Matt Bailey · September 24, 2025

At CrossFit 701 in Fargo, we see this all the time. The truth is, motivation comes and goes. The key isn’t waiting for motivatio…

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