Accelerate Your Off Season Training
Sessions include a one-hour group training class for athletes 13-18 years old. Classes will be mixed with girls and boys to provide a fun, competitive atmosphere. The goal is to get athletes prepared for their next sport season by building a better strength and conditioning base. They will learn how to lift properly, increase speed/strength and increase coordination while building endurance & conditioning. The group atmosphere will replicate the competitiveness and team dynamic of their sport(s) so they are prepared when their season begins.
With our focus on smaller class sizes, we are limiting the number of registrants.