Summer Training Program
Accelerate Your Off Season Training
June 3rd - August 8th
CrossFit 701
Offseason Weight Lifting & Speed Training for Teens
Sessions include a one-hour group training class for athletes 13-18 years old. Classes will be mixed with girls and boys to provide a fun, competitive atmosphere. The goal is to get athletes prepared for their next sport season by building a better strength and conditioning base. They will learn how to lift properly, increase speed/strength and increase coordination while building endurance & conditioning. The group atmosphere will replicate the competitiveness and team dynamic of their sport(s) so they are prepared when their season begins.
Details Include:
- Ages 13-18
- One Hour Classes 3x per week: Monday, Tuesday, and Thursday 9-10am
- Starting June 3rd-Ends August 8th (no 4th of July class)
- $350 per athlete
- Programming provided for one extra workout per week to do at home, on the road, or during a non-meeting day
- Increase strength, speed, coordination, and conditioning
Space is limited, reserve your spot
Classes Coached by Mikaela Casey
CF-L2, USAW-L1
Space is Limited!
With our focus on smaller class sizes, we are limiting the number of registrants.