Accelerate Your Off Season Training
Sessions include a one-hour group training class for athletes 13-18 years old. Classes will be mixed with girls and boys to provide a fun, competitive atmosphere. The goal is to get athletes prepared for their next sport season by building a better strength and conditioning base. They will learn how to lift properly, increase speed/strength and increase coordination while building endurance & conditioning. The group atmosphere will replicate the competitiveness and team dynamic of their sport(s) so they are prepared when their season begins.
Classes Coached by Mikaela Casey
CF-L2, USAW-L1
With our focus on smaller class sizes, we are limiting the number of registrants.