We’ve been talking about how it gets hard to balance time to get to the gym while raising a family.
There’s always a reason not to show up.
Busy schedules. Kids activities. Early mornings. Long days.
But Jeff and Leslie choose something different.
They choose to show up anyway.
Jeff sets the tone for his day before most people are even awake. You’ll find him in the 5:15am class—putting in the work, building strength, and proving that taking care of yourself isn’t optional… it’s foundational. Not just for him, but for his family.
Leslie holds it down on the other end of the day. After everything that comes with kids, schedules, and responsibilities, she still makes time to get to the gym in the evenings. No shortcuts. No excuses.
Different schedules. Same mindset.
They’ve made a decision: their health matters. Their energy matters. The example they set for their kids matters.
And that’s what consistency really looks like.
Not perfect conditions.
Not extra time.
Just a commitment to show up—no matter what.
If you’ve been waiting for the “right time”… this is your reminder that it doesn’t exist.
Start now. Show up. Stay consistent.
— CrossFit 701
